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Oh, Silica!! (Quick Read)

Updated: Jul 9, 2022

Silica, Silica benefits, foods that contain silica, what is silica

We all love a little extra boost for our hair, nails, and bones! If you're looking for you go-to supplement for hair, then Silica is it!

We know you're curious to know if Silica really helps with hair growth; keep reading, we'll help you understand.

Silica is a trace mineral found in the earths crust, but can also be found in herbs, foods, and other non-edible items.

When Silica is processed in the body it has anti-aging properties, helps increase blood circulation, strengthen connective tissues and when inside the body turns into collagen. Collagen helps strengthen the foundation of the hair follicle. In doing that, it helps create a stronger foundation for healthier hair!

So it doesn't necessarily help the hair grow faster just simply helps that hair that does grow, grow stronger. Provides the hair with a great foundation for healthy growing!

Silica also helps strengthen and protect bones as well as helping the nails grow!

Silica can be found in some of these edible options:

  • Bamboo

  • Asparagus

  • Leafy Greens

  • Bananas

  • Lentils

  • Surprisingly, Beer!

  • Green Beans

  • Oats

  • Dandelion

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